WORKOUT OF THE DAY: STRENGTH:  CJ 1rm (Re-Test) OR BB Front Squat 5.5.5.5 Superset with 10 DB shoulder presses x 6-8 rds WOD: [ Vinyl ] 6 Squat Cleans 12 Burpees 5 Rds L1-155/105 L2/M-115/75 L3-75/45 12 min cap  Read more

Good luck to our EXP Athletes competing at the Battle of the Beauties today! Check out the FB page to stay up to date on competition info! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Saturday WOD ] 9:15am Sweatfest!Read more

WORKOUT Of the DAY: Strength: OHS 5.5.5 across (around 70%) WOD: [ #FeelGood ] 10 TTB 12 Box Js 14 WB x 6 Rds L1- 24/20, 20/14# L2/M- 20/14, 14/10# L3- step-up, 10/6# 15 min cap  Read more

WORKOUT Of the DAY: Strength: Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb WOD: [ Team Wod ] OTMEM Both Partners do 3 Burpees Row 2000m 200 OH Plate (45/25) Lunges (L+R=2) 200 Hollow Rocks 3 5min CapRead more