/By Tiffany Normandin/0 Comments/CrossFit Wod 5 Jan Friday 1.6.17 WORKOUT Of the DAY: Strength: OHS 5.5.5 across (around 70%) WOD: [ #FeelGood ] 10 TTB 12 Box Js 14 WB x 6 Rds L1- 24/20, 20/14# L2/M- 20/14, 14/10# L3- step-up, 10/6# 15 min cap Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Lunenburg, Sterling