WORKOUT Of the DAY:
Strength: OHS 5.5.5 across (around 70%)
WOD: [ #FeelGood ]
10 TTB
12 Box Js
14 WB
x 6 Rds
L1- 24/20, 20/14#
L2/M- 20/14, 14/10#
L3- step-up, 10/6#
15 min cap
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
WORKOUT Of the DAY:
Strength: OHS 5.5.5 across (around 70%)
WOD: [ #FeelGood ]
10 TTB
12 Box Js
14 WB
x 6 Rds
L1- 24/20, 20/14#
L2/M- 20/14, 14/10#
L3- step-up, 10/6#
15 min cap
