WORKOUT Of the DAY: Strength: Snatch, Full 5.5.5 across (around 70%) WOD: [ Angie ] 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats L1- 100 of each, chipper L2/M- 80 of each, banded pull-ups, incline push-ups, any order L3- 60 of each, V-rows, knee Push-ups, any order 30 min CapRead more

WORKOUT Of the DAY: Strength: Jerk 5.5.5. across (around 70%) WOD: [ Flush Day ] 20min Cardio, choose- -Run up to 15 laps -Row up to 5000m -ADyne up to 7 miles -Alt Burpee/ D-unders for 10 rds OTMEM Mobility Program with coach for 20 minsRead more

Welcome to the first day of classes in 2017! Excited to kick this year off to a great start! WORKOUT Of the DAY: Strength: Clean (Full) 5.5.5 across (around 70%) WOD: [ Start Line ] 10 Burpees 15 DLs 30 D-unders 10min AMRAP L1-135/95 L2/M-95/65 L3- 55/35Read more

 Happy New Year! Gym is closed today– See you all tomorrow to kick off 2017! Full schedule starting Monday!Read more

Join us at 9:15am for your last workout of 2016! WORKOUT Of the DAY: Strength: None. WOD: [ Team of 2 New Years WOD ] 12 Exercises (12 months) 31 reps (31 days in a month) 31 HSPU (or 15 Wall Walks) 31 WBs (20/14) 31 TTBs 31 DB Thrusters (45/30) 31 Burpees 31 KB Swings (53/35) 31 Push-ups 31 Box J’s (24/20) 31 Pull-ups 31 KB UR rows (53/35) 31 KB Step-ups w/ KB (53/35) 31 V-ups 31min AMRAP Happy New Year!Read more