Its TESTING Day! Be sure to write your new scores on the whiteboard! WORKOUT OF THE DAY: STRENGTH: CJ 1rm (Test 1) WOD: [ Chenille ] 200m Run 4 Squat Cleans 8 Burpees x 4rds L1-155/105 L2/M-115/75 L3-75/45 12min  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.  Read more

WORKOUT Of the DAY: Strength: None. WOD: [ Sweat Fest ]   Join us at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: Strict Press 5rm or Strict HSPU max +3 ME sets(Re-Test) WOD: [ Max Effort ] Max Wall Balls in 4min Rest 1 min Max Pull-ups in 3mins Rest 1min Max STOH in 2min Rest 1min Max TTB 1min L1- 20/14, 115/75 L2/M-14/10, 95/65, KTE L3-10/6, Banded, 65/45, Knee raiseRead more

Row-Vember was very successful!  So what’s next you may ask??? Decem-Burpee! Yup, that’s right- December is all about the Burpees!!! Here’s how it works: Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day) Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each) Any burpees we do in class such as the warm-up, WOD or buy-out will count towards your total! 3.2.1….GO! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 1min Drills ] Row (Cal) KB Swing Plyo Lunge V-row Run 200m -Rest 1min x5 rds L1-53/35, 200m L2/M-44/26, 150m run L3-35/18, run around 400m mark (100m)Read more