Reminder: 8:00 & 9:15AM Classes ONLY today! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Un-Stuff-athon ] In a team of 3 with only 1 person working at a time, complete the following tasks: 150 Pull-ups 200 Push-ups 250 Sit-ups 300 Air Squats 350 Double Unders (2x singles) 400sec Wall Sit (6min 40sec hold) 45min Cap L1- Toe Push-up, BW pull-up. D unders L2/M- Incline bench push-up, Banded Pull-up, D-unders L3- Knee Push-up, jumping Pull-up, 2 X single JR’sRead more

“Wishing all our EXP Families a very Happy, Healthy Thanksgiving!” -From all your EXP Coaches Join coach Steph for an 8:00AM Pre-Turkey WOD! WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Turkey Day WOD! ] 500m row or 400m Run 40 Alt lunges 30 KBs 20 DB C&Js 10 TTB X 4 Rds (40min cap) L1-KB-53/35, DB-35/25, TTB L2/M-KB-44/26, DB-30/20, KTE L3-KB-35/18, DB-20/15, hang knee raiseRead more

Reminder: No 6:30pm class tonight! WORKOUT OF THE DAY: STRENGTH: Thruster (for Speed) 5.5.5.5 across @ 75% of your 5rm) -Goal is fast out of the bottom, under 10sec for all 5 reps WOD: [ Tabata ] 20 sec on, 10 sec off x 8 sets Row (total cals) 1min rest Push Press 1 min rest SLDHP 1min rest hollow rock hold or rock L1-75/55 L2/M-65/45 L3-45/35  Read more

WORKOUT OF THE DAY: STRENGTH: 4 x ME pull-ups on 2 mins, then 3-5 Pull-ups OTMEM x 4mins 12min total -Try to beat last weeks total volume Versions of Pull-ups= -Strict -Jumping Negative -Partner assisted -Aus. pull-up WOD: [ Sugar Daddy ] 21-15-9 DL Run 400m after each set L1-225/155, 400m L2/M-185/115, 300m L3-135/95, 200m 12min CapRead more

WORKOUT OF THE DAY: STRENGTH: Back Speed Squat- 5.5.5. across @ 75% of 5rm -Goal is to move the weight as fast as possible, shoot for 5 reps in 8-10 seconds WOD: [ Up and Over ] 10 OHS 10 Burpees x 5 rds L1-95/65 L2/M-75/45 L3-65/35 10min Cap  Read more