WORKOUT OF THE DAY: STRENGTH: Dip Max + OTMEM 3 ME Dip sets, on 2 min (at min 0, 2, 4 on the OTMEM timer) Then for another 6mins (12 total minutes) OTMEM 4-5 Dips (Add weight/ diffuculty as needed to achieve failure close to 5), shoot for more total volume then previous week Or Close Grip Bench 10.8.6.4.2. building WOD: [ Primal ] 300m Run 20 Pull-ups 10 DLs x 4 Rds L1- 275/185 L2/M-205/145 L3-135/95 Core Buy-Out:  A) 4 x 25 Hollow Rocks B) 4 x 35sec. HS Hold between each setRead more

WORKOUT OF THE DAY: STRENGTH: Snatch 5.4.3.2.1. building or  OHS 5.4.3.2.1 building WOD: [ Nostalgic ] 15 KBs 30 Sit-ups 45 Squats x 4 L1- 70/53 L2/M-53/35 L3- 35/18 Core Buy-Out:  A) 3 x 20 PB Hyper extensions B) 4 x 35Sec HS hold between each setRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

Good Luck to Dana & Tiff at their OLY MEET Today in Franklin, MA! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: Push Jerk 5.5.5.5. Across or P Press 5.5.5.5. Across WOD: [ Chocolate Mint ] 21-15-9 DL TTB hand release Push-ups 10min Cap L1-185/135, TTB L2/M-135/95, KTE, incline P-up L3-95/65, Knee Raise, Knee P-up Core Buy-Out: A) Ultimate Abs Complex x 3 sets= 10 V-ups 10 Roll-ups 10 Double Crunches 10 Leg Lifts 10 Strict Sit-ups -get all the ab exercises in a row, unbroken B) 4 x 30sec HS hold between each setRead more