WORKOUT OF THE DAY:
STRENGTH: Snatch 5.4.3.2.1. building
or OHS 5.4.3.2.1 building
WOD: [ Nostalgic ]
or OHS 5.4.3.2.1 building
WOD: [ Nostalgic ]
15 KBs
30 Sit-ups
45 Squats
x 4
L1- 70/53
L2/M-53/35
L3- 35/18
Core Buy-Out:
A) 3 x 20 PB Hyper extensions
B) 4 x 35Sec HS hold between each set
