WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: Speed DL 5.5.5.5 building 50-60% of 1rm, try to be as explosive as possible, safe straight spine WOD: [ Tai Rooster ] 200m Run 20 P Press 300m Run 30 Power Jerks 400m Run 40/30 Dips L1-135/95 L2/M-95/65, Ring Push-ups L3-65/45, run 200m, Push-ups 14min CapRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner Wod ] -only 1 person works at a time unless otherwise noted- 20 Wall Walks 40 B Squats 60 Box jumps 800m Run (Together) 100 Burpees 800m Run (together) 60 Box Jumps 40 Squats 20 Wall Walks L1- wall walks, 135/95, 24/20 L2/M- 95/65, 20/14 L3- Strict press, 65/45, 14/10″, run 600m 40min CapRead more

WORKOUT OF THE DAY: STRENGTH: 4 way Monster Walk x 4 sets SS w/ME hanging L-Sit or Knee Raise x 4 sets WOD: [ 1 Min Drills ] 1 min Row (Cals) 1min Sit-ups 1min Russian Swing (70/53) 1min D-unders 1min Rest x 4 rds   Core Buy-Out: 3 x 45sec side plank/ side, 50 sec hang between each setRead more

WORKOUT OF THE DAY: STRENGTH: Speed Bench Press 5.5.5.5.5 across, 50-60% of 1rm, try to be as explosive as possible WOD: [ Bose ] 20 Wall Balls 15 Push-ups 10 Pull-ups 15min AMRAP L1-20/14 to 10′ L2/M- 14/10 to 9′, Banded L3- 10/6 to 9′, V-rowsRead more