WORKOUT OF THE DAY:
STRENGTH: 4 way Monster Walk x 4 sets SS w/ME hanging L-Sit or Knee Raise x 4 sets
WOD: [ 1 Min Drills ]
WOD: [ 1 Min Drills ]
1 min Row (Cals)
1min Sit-ups
1min Russian Swing (70/53)
1min D-unders
1min Rest
x 4 rds
Core Buy-Out: 3 x 45sec side plank/ side, 50 sec hang between each set
