Good luck to TEAM KAELA as they take on the Sunrise Ascent up Mt Washington for Adaptive Sports Partners of the North Country (ASPNC)! Before sunrise, on Sunday, August 7th, athletes and teams ascend the Mount Washington Auto Road, determined to reach the 6,288-foot summit of Mount Washington.  Each team includes an adaptive athlete and a team of “mules??? who help an athlete needing assistance, or accompany an independent athlete as he or she climbs the 7.6 miles to the summit.  Together the teams are inspired by the beauty of the sunrise, the majesty of the Presidential Range and the determination shared amongst them.? WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: DL 10rm (TEST) WOD: [ Cindy (TEST) ] 20 min AMRAP: 5 Pull-ups 10 Push-ups 15 Air Squats L1-rx L2/M- Banded, incline push-up L3-V-row, KneesRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Mobility Day ] Run 1.5-2 miles or Row 3-4k or Air Dyne 4-5 miles (18min Cap) then: 1. LX Ball- 1 min/ side (6mins total) -Shoulder blades -Glutes -Feet 2. Foam Roll- 1 min/ side (11mins) -Calves -Quads -Inner Thigh -IT Band -T-Spine -Lats 3. Lower Body Stretch- 1 min/ side (7mins) -Hip Flexor -Pigeon -Splits -Frog -Calves 4. Upper Body Stretch-1min/ side (8mins) -Banded Lats -Banded Pecs -Banded Internal rotation -Banded Posterior Delt/ ScapRead more

WORKOUT OF THE DAY: STRENGTH: Rear stepping Lunge 10.10.10 building WOD: [ Upside Down Cake ] 15/12 Cal Row 30 Sit ups x 5 Rds (15min cap) L1- 30 sit-ups L2/M- 25 sit-ups L3- 20 sit-ups 15minRead more