Wednesday 8.3.16 – CrossFit EXP

Wednesday 8.3.16

WORKOUT OF THE DAY:

STRENGTH: Rear stepping Lunge 10.10.10 building

WOD: [ Upside Down Cake ]
15/12 Cal Row
30 Sit ups
x 5 Rds (15min cap)

L1- 30 sit-ups
L2/M- 25 sit-ups
L3- 20 sit-ups

15min

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Tiffany Normandin