WORKOUT OF THE DAY:
STRENGTH: Bench Press 10rm (TEST)
WOD: [ Gerdinia ]
Run 200m
15 P Jerks
x 4 rds
on 3 mins (if finish in under 3min= rest)
(12mins)
L1-115/80
L2/M-95/65
L3-150m, 65/35
WOD: [ Gerdinia ]
Run 200m
15 P Jerks
x 4 rds
on 3 mins (if finish in under 3min= rest)
(12mins)
L1-115/80
L2/M-95/65
L3-150m, 65/35
