Tuesday 8.2.16 – CrossFit EXP

Tuesday 8.2.16

WORKOUT OF THE DAY:

STRENGTH: Bench Press 10rm (TEST)

WOD: [ Gerdinia ]
Run 200m
15 P Jerks
x 4 rds
on 3 mins (if finish in under 3min= rest)

(12mins)

L1-115/80
L2/M-95/65
L3-150m, 65/35

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Tiffany Normandin