/By Tiffany Normandin/0 Comments/CrossFit Wod 1 Aug Tuesday 8.2.16 WORKOUT OF THE DAY: STRENGTH: Bench Press 10rm (TEST) WOD: [ Gerdinia ] Run 200m 15 P Jerks x 4 rds on 3 mins (if finish in under 3min= rest) (12mins) L1-115/80 L2/M-95/65 L3-150m, 65/35 Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp