Monday 8.1.16 – CrossFit EXP

Monday 8.1.16

Testing Day!!!

WORKOUT OF THE DAY:

STRENGTH: F Squat 10rm (TEST)

WOD: [ Magic 8 Ball ]
8 Pull-ups
8 Box Jumps
8min AMRAP

L1- CTB, 24/20
L2/M-BW, 20/14
L3-V-row, 14/plate

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling

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Tiffany Normandin