CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 8.1.16

Testing Day!!!
WORKOUT OF THE DAY:
STRENGTH: F Squat 10rm (TEST)

WOD: [ Magic 8 Ball ]
8 Pull-ups
8 Box Jumps
8min AMRAP
L1- CTB, 24/20
L2/M-BW, 20/14
L3-V-row, 14/plate
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