WORKOUT OF THE DAY: STRENGTH: Deload week Option 1- 1 Snatch (Full) OTMEM x 10min, build to 80% of 1rm 5min Build-up Option 2- OHS 5 Reps every 2mins x 10mins WOD: [ Lead ] 15 B Squats (from the floor) 300m Run Rest exactly 1 min x 4 rds 12min Cap L1-185/135 L2/M-135/95 L3-200m Run, 65/35 Core Buy-Out: 4 x 15 weighted (DB, KB or BB) Sit-ups, rest 60-90 sec.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us for a fun workout at 9:15am!Read more

WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTM x10 across (Increase from last week) 85-90% for 10 sets) WOD: [ Grace ] 30 CJs for time L1- 135/95 L2/M-115/80 L3-95/55 rest reamining time, at the 6min mark- 10 DLs (same wt) 15 Push-ups x 4 Rds (8min Cap, 14 on clock) Core Buy-Out: 4 x 12 good mornings (75/65), rest 90sec betweenRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Partner WOD ] 400m Tire Drag 2000m Row 100 Wall Balls 300m Tire Drag 1000m Row 75 Wall Balls 200m Tire Drag 500m Row 50 Wall Balls 40min CapRead more