WORKOUT OF THE DAY: STRENGTH:P Jerk 3.3.3.3. across (80-85% of 1rm) WOD: [ 1 Min Drills ] 1 min ME Thrusters 1min Rest 1min ME Row (Cals) 1min Rest x 3 rds 12min L1-135/95 L2/M-95/65 L3-65/35  Read more

WORKOUT OF THE DAY: STRENGTH:Option 1- OTMEM x 10min of- 1 Snatch DL to knees + 1 Snatch pull to hips+ 1 Full Snatch (Aim to build to 80% of 1RM) Option 2- OHS 10 Reps every 2mins x 10mins WOD: [ Core Control ] 200m Run 10 TTB 20 Sit-ups x 5 rds 14min Cap L1- 200m, TTB L2/M- 150m, KTE L3- 100m, Knee raise Core Buy-Out: 4 x 20 Hollow Rocks, rest 1 min between setsRead more

Good luck to our EXP Athletes competing this weekend at the North East Fitness Invitational and the CF Nashua Power Couple Weight Lifting Comp! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

WHAT: Sat morning Partner WOD to fundraise for FA and the ASPNC (https://adaptivesportspartners.org/) WHEN: Sat June 25th 9:15am WHERE: CrossFit EXP, Leominster WHO: All are welcome to join! Q:How much to join the workout? (amount of donation?) A: It will be an optional donation, any and all amounts are appreciated! Q: How does one sign up for the workout? A: Just show up at CrossFit EXP at 9am, there will be coaches and athletes there ready to help take on the workout with you! Come workout and help fundraise for a great cause and person, Kaela Mullaney in her journey to the TOP OF MOUNT WASHINGTON! the Adaptive Sport Partners of the North Country (ASPNC- https://adaptivesportspartners.org/). Please read more about her story here- https://www.sunriseascent.org/#!team-kaela/efyvm If you are unable to make the event and would like to make a donation in honor of Kaela, you can donate on the link above and...Read more

WORKOUT OF THE DAY: STRENGTH: Squat Clean + Jerk OTMx10 (85-90% for 10 sets) 14min (6 min warm-up, then 8 “working sets”) WOD: [ Bonnie ] 20 Pull-ups 15 Ring Push-ups 10 DLs x 4 rds 15min Cap L1-reg pull-ups, Ring Push-up, 275/185 L2/M- banded Pull-up, toe Push-up, 185/135 L3- Banded, Knee, 135/95 Core Buy Out: 3 x 15 good mornings (45/35)Read more