WORKOUT OF THE DAY:
STRENGTH:P Jerk 3.3.3.3. across (80-85% of 1rm)
WOD: [ 1 Min Drills ]
WOD: [ 1 Min Drills ]
1 min ME Thrusters
1min Rest
1min ME Row (Cals)
1min Rest
x 3 rds
12min
L1-135/95
L2/M-95/65
L3-65/35
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
