WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!  Read more

WORKOUT OF THE DAY: STRENGTH: BB wt. step-up, 6/ side, Building 20/16″ ht of box WOD: [ 8min AMRAP ] 5 burpee Box Js 8 TTB 8min AMRAP L1- 24/20, TTB L2/M-20/14, Knee Raise L3- 14/8, Bench Roll-upsRead more

WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows WOD: [ Partner WOD ] 20min AMRAP 30 Wall Balls 30 Push-ups 30 KB SDLHPs 200m Run with MB/ KB- choose who carries which L1-30/20 to 10′, 53/35 L2/M-20/14 to 10′, 44/26 L3-14/10 to 9′, knee, 35/18Read more

WORKOUT OF THE DAY: STRENGTH: Strict Press 1.1.1.1.1. Building (compare to 6 weeks ago) WOD: [ Cluster ]  6 Clusters (squat clean thruster) 36 D unders x 6 rounds 12min Cap L1-155/105 L2/M-95/65 L3-65/45, 2 x singles 10min  Read more

WORKOUT OF THE DAY: STRENGTH: Re-Testing, Max Strict Pull-up (note score), + 3 more ME sets on 2mins WOD: [ Testing Day 2-Helen ] 400m Run 21KB Swings 12 Pull-ups X 3 rds L1- 400m, 53/35, bw L2/M-300m, 44/26, bw L3- 200m, 35/18, Banded 15min CapRead more