WORKOUT OF THE DAY:
STRENGTH: Re-Testing, Max Strict Pull-up (note score), + 3 more ME sets on 2mins
WOD: [ Testing Day 2-Helen ]
400m Run
21KB Swings
12 Pull-ups
X 3 rds
L1- 400m, 53/35, bw
L2/M-300m, 44/26, bw
L3- 200m, 35/18, Banded
15min Cap
