WORKOUT OF THE DAY: STRENGTH:Pull-up 2-3 reps OTMEM x 10mins, with a pull-up version that is more challenging then your previous 3 weeks WOD: [ Reeve ] 10 1 Arm DB Snatches (5L+5R) 10 Box Jumps 20 Sit-ups x 5 Rds L1-65/40, 24/20″, Strict Sit-up L2/M-45/30, 20/14″, Butterly Sit-up L3- 30/15, 14/ Plate, DB anchored sit-up 14min CapRead more

WORKOUT OF THE DAY: STRENGTH: (Deload Week) Bench Press 10.8.6.4.2 Buidling to ~80% of 1rm WOD: [ 8min AMRAP ] 1.2.3.4.5…ascending ladder of- Thruster Burpee L1- 135/95 L2/M- 95/65 L3-65/35Read more

WORKOUT OF THE DAY: STRENGTH: (Deload Week) B Squat 10.8.6.4.2 Building to ~80% of 1rm WOD: [ Abbreviated, Adjusted and flipped Double Pyramid Helen ] 600m Run (3min cap) 36 Pull-ups 36 KB Swings 400m Run (2min Cap) 24 Pull-ups 24 KB Swings 200m Run 12 Pull-ups 12 KBS L1- 53/35 L2/M-run 400/300/200, banded, 44/26 L3-run 300/200/150, V-row, 35/18 16minRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

Good luck to everyone participating in The Best Buddies Challenge today! Thank you to everyone for all the support for #TeamMaximus! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!  Read more