Tuesday 6.7.16 – CrossFit EXP

Tuesday 6.7.16

WORKOUT OF THE DAY:

STRENGTH: (Deload Week) Bench Press 10.8.6.4.2 Buidling to ~80% of 1rm

WOD: [ 8min AMRAP ]

1.2.3.4.5…ascending ladder of-

Thruster
Burpee

L1- 135/95
L2/M- 95/65
L3-65/35

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Tiffany Normandin