WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!  Read more

WORKOUT OF THE DAY: STRENGTH: DL 85-90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Mango ]  30 WB 15 PClns 20 WBs 10 PClns 10 WBs 5 P Clns L1-30/20 to 109′, 185/135 L2/M- 20/14 to 10/9′, 135/95 L3- 14/10 to 9′, 95/65 10min CapRead more

WORKOUT OF THE DAY: STRENGTH: Max Ht Box Jump WOD: [ Partner Wod ] Only 1 working at a time 600m Tire Drag (45/25) 600m OH Plate Carry (45/35) 1800m Row (200m intervals) 22min CapRead more

WORKOUT OF THE DAY: STRENGTH: 3-5 -Pull-ups OTMEM x10min (Try to beat last weeks total volume) WOD: [ 13min AMRAP ] 10 Burpees 15 SDLHPs 30 D-Unders L1-75/55 L2/M- 65/45 L3- 45/35, singles X 2Read more