CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Wednesday 5.25.16

WORKOUT OF THE DAY:
STRENGTH: 3-5 -Pull-ups OTMEM x10min (Try to beat last weeks total volume)

WOD: [ 13min AMRAP ]

10 Burpees
15 SDLHPs
30 D-Unders
L1-75/55
L2/M- 65/45
L3- 45/35, singles X 2

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