CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 5.24.16

WORKOUT OF THE DAY:
STRENGTH: Bench Press 85-90% of 1rm 3.3.3.3 (Across)+1ME

WOD: [ Thrones ]

10 Thrusters
200m Run
on 3mins
x 4 rds
-record splits
L1-135/95
L2/M-95/65
L3-75/45

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