/By Tiffany Normandin/0 Comments/CrossFit Wod 23 May Tuesday 5.24.16 WORKOUT OF THE DAY: STRENGTH: Bench Press 85-90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Thrones ] 10 Thrusters 200m Run on 3mins x 4 rds -record splits L1-135/95 L2/M-95/65 L3-75/45 Boot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp