Tuesday 5.24.16 – CrossFit EXP

Tuesday 5.24.16

WORKOUT OF THE DAY:

STRENGTH: Bench Press 85-90% of 1rm 3.3.3.3 (Across)+1ME

WOD: [ Thrones ]

10 Thrusters
200m Run
on 3mins
x 4 rds
-record splits

L1-135/95
L2/M-95/65
L3-75/45

Boot camp, CFEXP, Challenge, CrossFit 978, CrossFit EXP, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

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Tiffany Normandin