WORKOUT OF THE DAY: STRENGTH: N/A WOD: [ Testing Day 1 ] Power Lifting Total 15min to find each Max- B Squat Bench Press DL 45minRead more

Happy Mother’s Day to all our STRONG Mama’s! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join us at 9:15 for a fun WOD!  Read more

WORKOUT OF THE DAY: STRENGTH: Thruster 5.4.3.2.1 building WOD: [ Fran ] 21-15-9 Thruster Pull-up L1-95/65 L2-75/45 L3-65/35Read more

WORKOUT OF THE DAY: STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 1-3 strict pull-ups WOD: [ Partner Wod ] 100 KB (53/35) 300m Tire Drag (45/25) Row 1000m x 2 rounds 25min CapRead more