Friday 5.6.16 – CrossFit EXP

Friday 5.6.16

WORKOUT OF THE DAY:

STRENGTH: Thruster 5.4.3.2.1 building

WOD: [ Fran ]

21-15-9
Thruster
Pull-up

L1-95/65
L2-75/45
L3-65/35

Boot camp, BootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

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Tiffany Normandin