/By Tiffany Normandin/0 Comments/CrossFit Wod 5 May Friday 5.6.16 WORKOUT OF THE DAY: STRENGTH: Thruster 5.4.3.2.1 building WOD: [ Fran ] 21-15-9 Thruster Pull-up L1-95/65 L2-75/45 L3-65/35 Boot camp, BootCamp, CFEXP, Challenge, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp