WORKOUT OF THE DAY: STRENGTH: BB Alt Lunge 6.6.6.6.6/ side building WOD: [ Scotch ] 40-30-20-10 D-under Sit-up Plyo Lunge Hollow Rock 15min L1- D-und, Plyo L2- D-under, Alt Lunge L3- Singles x2, Air SquatRead more

WORKOUT OF THE DAY: STRENGTH: P Snatch 1.1.1.1.1 building WOD: [ Pulling Power ] 6min AMRAP 6 Strict CTB Pull-ups 6 Dips -2min Rest 4min AMRAP 6 Pull-ups (kip) 6 Push-ups -2min Rest 2min AMRAP 6 TTBs 6 burpees L1- Strict CTB, Ring Dip L2/M- banded CTB, Tricep Push-ups/ banded pull-up, push-up L3- Jumping CTB, bench dip/ ring row push-up/ knee raise 12minRead more

WORKOUT OF THE DAY: STRENGTH: B Squat 1.1.1.1 across WOD: [ B squat Nancy ] 400m Run 15 B squats x 3 Rds L1-185/135 L2/M-135/95, 300m L3-F 95/55, 200m 12min CapRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am!  Read more

As a reminder, there is NO Saturday 9:15am class this week due to the CFEXP Two-To-Tango Comp! Schedule of Events 7:00-7:30-Athelete Check-In **You will need both athletes present to check-In and sign waivers.** 7:30am- Athlete Meeting 8:15am Start of Heat 1 **Please note heat times will not be posted, however, we will run a timely comp** Getting Here  Address: 100 Crawford St., Suite 5 Leominster, MA 01453 978-537-4200 Map Quest Directions can be found HERE  Parking  **Everyone MUST park in the lot directly across the street from our plaza.  The entrance to the parking lot will be on your right, there will be signs to guide you.  DO NOT park in front of ROOTs Food store,  Fastenal or Fleet pride, they are all open for business and need to keep their store accessible. Please keep our parking lot clear for WODs & Set-Up. Thanks!** Tents You are welcome to bring...Read more