Monday 5.2.16

WORKOUT OF THE DAY:

STRENGTH: B Squat 1.1.1.1 across

WOD: [ B squat Nancy ]

400m Run
15 B squats
x 3 Rds
L1-185/135
L2/M-135/95, 300m
L3-F 95/55, 200m
12min Cap

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