WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweatfest ] Join coach Dave at 9:15 for a fun WOD!  Read more

WORKOUT OF THE DAY: STRENGTH: Snatch (Full) 2 OTMEM x 10mins WOD: [ Masters Qualifiers 14.4 ] 100 Pull-ups 100 Wall Balls 15min Cap L1- in order, 20#to 10ft, 14# to 9′ L2/ M- Any order, 14/10 to 9′ L3- 60/60, any order, V-row, 10/6# to 9′Read more

WORKOUT OF THE DAY: STRENGTH: Handstand Practice for 10 min WOD: [ Team 10K Row ] In teams of 2, complete 10K row one person working at a time.Read more

WORKOUT OF THE DAY: STRENGTH: 8-10 Strict TTB SS w/ DB Steps Ups 6/side WOD: [ Max Effort ] 1 min ME Box Jumps 1 min ME KBS 1 min ME Sit Ups 1 min Rest x4 Rds L1: 24/20, 70/53 L2: 20/14, 53/35 L3: 14/12, 35/24Read more

WORKOUT OF THE DAY: STRENGTH: Bench Press 10.8.6.4.2. WOD: [ And Then… ] Row 500m then- 10 Hang Squat Cleans 12 Push-ups x 6 Rds then- Row 500m 14min Cap L1-95/65, Dips (10/6) L2/M-65/45, Push-ups L3-55/35, knee Push-upsRead more