WORKOUT OF THE DAY:
STRENGTH: 8-10 Strict TTB SS w/ DB Steps Ups 6/side
WOD: [ Max Effort ]
WOD: [ Max Effort ]
1 min ME Box Jumps
1 min ME KBS
1 min ME Sit Ups
1 min Rest
x4 Rds
L1: 24/20, 70/53
L2: 20/14, 53/35
L3: 14/12, 35/24
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
