WORKOUT OF THE DAY: STRENGTH:Superset A) 15 Strict/ wt Sit-ups B) 10 DLs X 5 Rds WOD: [ La Croix ] 50 Cal Row 40 Jumping B Squats 30 KBS 20 Box Js 100 D-unders L1- 75/55, 70/53, 24/20 L2/M- 55/35, 53/35, 20/20 L3-35/25, 35/18, 14/ plate, Singles x 2Read more

WORKOUT OF THE DAY: STRENGTH:OTMEM x 10min 2 Squat Cleans WOD: [ 16min AMRAP ] 200m Run ME Pull-up 200m Run ME HSPU -record total rounds + Total pull-up &HSPU reps L1-200m, BW pull-up, HSPU L2/M-200m, banded, Push-up L3-150m or row, V-row, incline Push-upRead more

WORKOUT OF THE DAY: STRENGTH: P Clean and Jerk 1.1.1.1.1 building WOD: [ Thruster/ Burpee ] 15,12,9,6,3 L1-95/65 L2/M-65/45 L3-45/25 10min capRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.3 ] Come by EXP to cheer on our Athletes from 9am-11am for OPEN workout 16.3!Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Coach Lauren Special ] Join coach LAUREN for a fun 9:15am workout! Mobility w/ Jenn: 10:30-11:00am  Read more