Monday 3.14.16 – CrossFit EXP

Monday 3.14.16

WORKOUT OF THE DAY:

STRENGTH: P Clean and Jerk 1.1.1.1.1 building

WOD: [ Thruster/ Burpee ]

15,12,9,6,3

L1-95/65
L2/M-65/45
L3-45/25

10min cap

Boot camp, BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling

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Tiffany Normandin