HAPPY FIRST BIRTHDAY MAXIMUS <3 ** As a reminder- there is NO OPEN GYM for the next 4 Sundays during the OPEN.** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.2 ] Come by EXP to cheer on our Athletes from 9am-11am for OPEN workout 16.1!Read more

 WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Join coach Dave for a fun WOD!  Mobility Class: 10:30-11:00am with Jenn!Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.2 ] Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb. If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 13 squat cleans, 185 / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 / 145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 / 175 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 / 205 lb. Stop at 20 minutes. Check out the scaled and masters versions HERE.Read more

WORKOUT OF THE DAY: STRENGTH:L Sit Holds ME attempts, rest 1-2min between attempts Hold L Sit using- Rings Paralletes Boxes/ Benches Hollow Rock Hold WOD: [ Partner Wod ] Complete each task as a team- Row 2000m 200 Sit-up 300 sec. Wall Sit* 300 sec. Hover* -OTMEM each partner has to do 3 burpees * only time “in” postion counts towards that static holdRead more

WORKOUT OF THE DAY: STRENGTH: 5 min build up then 2 Power Snatches OTMEM x10 WOD: [ Topia ] 15 KBS 10 Box Jumps 10 min AMRAP L1: 70/53, 24/20″ L2: 53/35, 20/14″ L3: 35/26, Plates as needed  Read more