Wednesday 3.2.16 – CrossFit EXP

Wednesday 3.2.16

WORKOUT OF THE DAY:

STRENGTH: 5 min build up then 2 Power Snatches OTMEM x10

WOD: [ Topia ]

15 KBS

10 Box Jumps

10 min AMRAP

L1: 70/53, 24/20″

L2: 53/35, 20/14″

L3: 35/26, Plates as needed

Boot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, FitCamp, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

About Post Author

Tiffany Normandin