WORKOUT OF THE DAY:
STRENGTH: Front Squat
WOD: [ Toss ]
1000m Row Buy-In
Then 4 Rds of:
24 Wall Balls
12 TTB
L1: 20/14# to 10′, TTB
L2: 14/10# to 9′, Handing Knee Raises
L3: 14/8# to 9′, Roll Ups
WOD: [ Toss ]
1000m Row Buy-In
Then 4 Rds of:
24 Wall Balls
12 TTB
L1: 20/14# to 10′, TTB
L2: 14/10# to 9′, Handing Knee Raises
L3: 14/8# to 9′, Roll Ups
