WORKOUT OF THE DAY: STRENGTH: Front Squat WOD: [ Toss ] 1000m Row Buy-In Then 4 Rds of: 24 Wall Balls 12 TTB L1: 20/14# to 10′, TTB L2: 14/10# to 9′, Handing Knee Raises L3: 14/8# to 9′, Roll Ups    Read more

WORKOUT OF THE DAY: STRENGTH: Bench Press 5.5.5.5.5. Building WOD: [ On the 4 ] 10 DL 20 Push Ups 300m Run On 4 Minutes x3 Rounds L1: 225/155 L2: 185/135 L3: 135/95Read more

** As a reminder- there is NO OPEN GYM for the next 5 Sundays during the OPEN.** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.1 ] Come by EXP to cheer on our Athletes from 9am-11am for OPEN workout 16.1!Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Sweat Fest ] Join coach Dave for a fun WOD!Read more

  WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 16.1 ] Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Notes Prior to starting this workout, each athlete will need to mark a starting point on the floor, measure out 25 feet and make another mark on the floor at the finishing point. Additionally, intermediate marks must be made at every 5-foot interval, each of which represents 1 rep of the lunge. This workout begins with the barbell resting on the floor near the pull-up bar. At the call of “3, 2, 1 … go,??? the athlete will pick up the barbell and lunge with it overhead for 25 feet. They will then perform 8 burpees, jumping over the barbell on each repetition, before picking the...Read more