WORKOUT OF THE DAY: STRENGTH:OHS 2.2.2.2. @90% Across WOD: [ CF Mainsite 12.15.15 ] 4 Rds 250m Row 25 Thrusters 15 TTB L1-45/35 L2/M-35/15, KTE L3- 200m row,air squat, Roll-up 20minRead more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am.Read more

WORKOUT OF THE DAY: STRENGTH:None. WOD: [ Sweat Fest ] See you at 9:15!Read more

WORKOUT OF THE DAY: STRENGTH:Snatch 3.3.3.3 Across @ 85% WOD: [ Aim Higher ] 5 DL 7 HSPU 7min AMRAP L1-225/155 L2/M-185/135, Strict Press DB Press (35/25) L3-135/95, Strict DB Press (25/15) 7minsRead more

Happy 30th Birthday Coach Nick! WORKOUT OF THE DAY: STRENGTH:Rope Climb Practice- -Lay to stand -Climb 1/2 -Full Climb -Leg less -L-sit Climb 12-14mins WOD: [ Partner Wod ] 100 TTB 150 Burpees 200 Wall Balls 25min CapRead more