Monday 12.21.15 – CrossFit EXP

Monday 12.21.15

WORKOUT OF THE DAY:

STRENGTH:OHS 2.2.2.2. @90% Across

WOD: [ CF Mainsite 12.15.15 ]

4 Rds
250m Row
25 Thrusters
15 TTB

L1-45/35
L2/M-35/15, KTE
L3- 200m row,air squat, Roll-up

20min

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Leominster, Lunenburg, Sterling

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Tiffany Normandin