/By Tiffany Normandin/0 Comments/CrossFit Wod 20 Dec Monday 12.21.15 WORKOUT OF THE DAY: STRENGTH:OHS 2.2.2.2. @90% Across WOD: [ CF Mainsite 12.15.15 ] 4 Rds 250m Row 25 Thrusters 15 TTB L1-45/35 L2/M-35/15, KTE L3- 200m row,air squat, Roll-up 20min BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Kids, CrossFit Leominster, CrossFit Wachusett, EXP, EXP Kids, Leominster, Lunenburg, Sterling