CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 12.21.15

WORKOUT OF THE DAY:
STRENGTH:OHS 2.2.2.2. @90% Across

WOD: [ CF Mainsite 12.15.15 ]

4 Rds
250m Row
25 Thrusters
15 TTB
L1-45/35
L2/M-35/15, KTE
L3- 200m row,air squat, Roll-up
20min

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