WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Open Gym ] Open gym 9:15-10:15am. Core Buy-Out: Rest Day.  Read more

WORKOUT OF THE DAY: STRENGTH:  None. WOD: [ Sweatfest ] Coach Dave Special Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH:  P Clean 5.4.3.2.1 WOD: [ KB Annie ] 50-40-30-20-10 KB Sit-up 12 min cap L1-53/35 L2/M-44/26 L3-35/18, 1/2 Sit-ups Core Buy-Out: 4 x 12 good mornings (95/65), rest 90sec between Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: None WOD: [ 5 min stations ] 1 min transition between stations. 1-Tire Drag Backwards (45/25)- Max Cones (15ft Apart) 2- Plate OH Carry (45/25)- Max Cones 3-Prowler (140/90) Max Cones 4-Tire Flip (Max Flips) 5-Walk Lunge Max Cones 6-Stones (Max Reps) Core Buy-Out: Rest day Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH:B Squat 3.3.3.3.3. Building  SS w/ 3-5 Strict Pull-ups Between each set WOD: [ Arbor  ] 15 Burpees 15 Pull-ups 150m Run x 4 rds 14min Cap L1-rx L2/M- Banded Pull-up12 Burpees L3- V-row,10 Burpees Core Buy-Out: 4 x 1min Wt Hover, harder version then last week Post scores in comments below.Read more