Q: What brought you in to CrossFit EXP? I found Crossfit EXP when I was at the lowest point in my life, stuck in an abusive relationship and frustrated with emotional eating and cyclical behaviors. Every year, I’d gain and lose 70lbs. with no real concept/direction of how to long term keep weight off and manage stress in a healthy way. Q: What was your first impression of CrossFit EXP? At first, it was intimidating because when I walked in, I was at just about my heaviest at 303 pounds and I could only do two sit-ups, zero lunges and zero burpees, but it was an encouraging place where modifications made the work doable. Q: Why did you or what made you stay at CF EXP? What made me stay was a desire to finally get it right regarding keeping weight off and having a coaching staff that were able...
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