Head over to the Leominster Boys & Girls club for the Great Futures 5K today at 10:30am! **We will be discontinuing our Tuesday & Thursday 8pm class.  Last class at this time will be 6/11/15** WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read more

Good luck to our EXP athletes and their families participating in the Best Buddies Challenge Hyannis Port today! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Saturday Sweat Fest ] Join Coach Dave at 9:15 to see what’s in store! Cardio Buy-Out: 30 min- WOD time Post scores in comments below.Read more

This Sunday, head on over to the Leominster Boys & Girls Club at 10:30am for the Great Futures 5K Walk & Run! You can register online today until 3pm, race day registration will also be available! WORKOUT OF THE DAY: STRENGTH: DL 90% of 1rm 3.3.3.3 (Across)+1ME WOD: [ Great Futures ] 30-20-10 WB DL L1-20/14 to 10′, 165/115 L2/M- 20/14 to 9′, 135/95 L3- 14/10 to 9′, 95/65 10 min Cap Cardio Buy-Out: 30 min- WOD time Post scores in comments below.Read more

“By the End of My First Two Months, I Had Lost 25 Pounds and Had Gone From a Size 10 to a Size 4. Not only did I look great in time for my wedding, but I also felt amazing… This whole process began as me wanting to be healthy and to look good. I had no idea how much of a life changing experience this program would be for me.???Read more

“I am proud to say I have lost over 40lbs. since I joined and feel great. My wife, family and friends see the difference, more importantly I see the difference. When I see the before & after photos I really don’t believe it. I haven’t been this weight since my freshman yr. in college…???Read more