Happy Mother’s Day to all our strong EXP Moms! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read more

It’s BIRTHDAY WEEK for 3 of our awesome EXP Coaches: Lauren, Matt and Ryan!  Be sure to give them a high five this week (and ask them to drop and give you birthday burpees!) Today’s the Day! EXP Ladies WOD & WINE Night!  Be sure to arrive on time by 7pm sharp to kick off the WOD!  Looking forward to a great night! WORKOUT OF THE DAY: STRENGTH: None WOD: [ Coach Dave Special ] You’ll have to show up to see what’s in store! Post scores in comments below.Read more

Here’s the details about the awesome new program we mentioned that last week. We plan on kicking this off next Monday May 11th!  Make sure you’re here next week for testing days- you won’t want to miss it! Strength: We will be testing strength movements next week and will continue to build on these over the following 6 weeks with a re-test the final week. WODs: The WODS will be customized each day by levels. Each day, the appropriate levels will be assigned. These levels have been created to continue to challenge you all working on both strengths and weaknesses. Masters- we will also be including a level for you!  Be sure to read the section below on levels. Cool Down and Mobility: The coaches are going to structure each class to included a cool down and mobility (let’s face it, most everyone could use more of this and don’t...Read more

Save the Date: September 26th, 2015!  CF EXP Co-Ed Throwdown! RX, Scaled & Masters Divisions- More info to come!! Follow along on our FB Event Page HERE. WORKOUT OF THE DAY: STRENGTH: Skill Day-HSPU, shoulder taps, Walking or 5 sets of a 10rm BB Shoulder Press WOD: [ Milestone ] Partner wod- Row 500m x 6 Run 400m x6 L1-Row 500m, run 400m L2-row 400m, run 300m L3-row 300m, run 200m Post scores in comments below.Read more

Who needs a girls night out? Who loves a great group workout? Who likes wine? If you say yes to 2/3 above, then THIS IS FOR YOU! Please join us for a girls night out at CrossFit EXP in Leominster! Free for all to attend! The only requirements are… –>EXP members to bring at least one friend (invite them via the FB event) –>Please bring a bottle of your favorite wine (1 bottle/group).  If you don’t like wine, please bring a drink of your choice –>Also feel free to bring a potluck snack if you wish. –>Please be on time and arrive by 7pm; the WOD will start shortly after –>As we of course all know, this night is planned for fun, but safety is our first priority. Please be smart about drinking and driving; have plans for a ride if needed; of course, the last thing we want is...Read more