We are very excited to be starting a new 6-week program model on May 11th!  Be sure you’re in class on Monday & Tuesday that week, you won’t want to miss this! WORKOUT OF THE DAY: STRENGTH: Muscle-up Practice for 10-12min or 3-5 Dip OTMEM x 10min WOD: [Gump ] Run 1 mile (8min Cap) 5 rounds of: 12 Push-ups 24 Sit-ups Then Run 1 mile L1- ring p-ups, strict sit-ups L2- 4 laps L3-3 laps, knee push-ups 26 min Cap Post scores in comments below.Read more

CrossFit EXP Memorial Weekend Murph & BBQ- Saturday May 23rd! “MURPH??? – 1 MILE RUN TO START – 100 PULL-UPS – 200 PUSH-UPS – 300 SQUATS – 1 MILE RUN TO FINISH *Option to wear a 20 lb weight vest if you have one EXP BBQ to immediately follow! Bring your favorite dish! Event Details: WHAT: Memorial Weekend Murph is an annual internet-based fundraiser for military charities. It’s based on a CrossFit workout called “Murph,??? named after Medal of Honor recipient Michael Murphy. The idea is to honor ALL of our fallen military members with a challenging workout. WHO CAN PARTICIPATE? Anyone! You don’t have to be a member of CrossFit EXP, nor do you have to be able to do the entire workout to participate, just do what you can. You can do it all yourself, or complete it with a team (2-3 people per team). To ensure that the event runs as smoothly as...Read more

KIDS ROOM RULES: –>All kids MUST stay in the play area, not in the lobby.  NO EXCEPTIONS. –>Water only (No other drinks or food.) –>Inside voices, no yelling. –>Pick up after yourselves.  Leave the room as you found it. –>No writing on the walls or whiteboards. Please be respectful of our kids room rules.  This is a convenience for parents that we offer and want to be able to maintain.  We need the help of all parents in order to do so! Thank you! WORKOUT OF THE DAY: STRENGTH: Shoulder Press 4x10rm WOD: [Success ] 10 Pull-up 10 P Press 10 Burpee 10 min AMRAP L1-135/95 L2-95/65 L3-, V-row64/45 Post scores in comments below.Read more

Congratulations to Pat & Sarah on their engagement! WORKOUT OF THE DAY: STRENGTH: F Squat 4x10rm WOD: [ Chase ] 400m Run 25 Wall Balls X4rds L1-400m, 20/14 to 10′ L2-300m14/10 to 10′ L3-200m, 10/6 to 9′ 14min Cap Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read more