Congrats to coach Ryan and his partner Kelly Wilhide from CF Brutality for taking 1ST PLACE at yesterday’s comp! Also a shout out to all our athletes who represented EXP (Coach Erik, Lauren, Alexiss and Eric W) and members who made it up to CF Reach to cheer them on! Best wishes to sisters Amanda G. and Sarah T. at today’s Boston Marathon. We’ll all be thinking of you and all those in Boston tomorrow. Good luck girls! WORKOUT OF THE DAY: STRENGTH: OHS 5 x 1 RM WOD: [ Nancy ] 400m Run 15 OHS 5 Rounds 16min CAP L1: 400m Run, 95/65lbs L2: 300m Run, 75/45lbs L3: 200m Run, 65/35lbs MQ: Back Squat 5 x 3RM w/ HSPU practice between sets, WOD: Helen, 400m Run, 21 KBS (53/35lbs), 12 Pull-ups x 3rds Post scores in comments below.  Read more

GOOD LUCK to all our EXP Athletes competing today at the CrossFit REACH Spring Cleaning Comp in Acton. First heat starts at 8am! Stay connected with Heat Schedule and Leaderboards HERE. WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Come join coach Matt for Open Gym 9:15-10:15am. Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: NONE WOD: [ TEAM WOD ] In teams of 2-3 perform as much work as possible in 5 minutes of each of the following exercises, resting 1 min after each. 5min Max Tire Drag (45/25lbs) 5min Max Sled Push (160/120lbs) 5 Min Max Cal Row 5min Max Buddy Carry 5min Max Burpee Enjoy! Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Back Squat 5 x 3 RM WOD: [ Don Quixote ] 6 Deadlifts 8 Dips 10 Toes-to-Bar 10min AMRAP L1: 225/155, Dips, TTB L2: 185/125, Toes Push-up, K2E L3: 135/95, Knee Push-up, Knee Raises MQ: Back Squat 5 x 3RM, Muscle Up Practice/Reps between sets, WOD: 3 Bar MU, 6 Snatches 115/75, 12 Box Jumps, 10min AMRAP) Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Handstand Skill Session (12min) WOD: [ RUN FORREST RUN ] 1 Mile Run for time (5 laps, 8 Min CAP) At 12min mark… Run 800m for time (2.5 laps, 4 Min CAP) At 18min mark… Run 400m for time (1.25 laps, 2 Min CAP) Post scores in comments below.  Read more