WORKOUT OF THE DAY: STRENGTH: Power Snatch 1 Rep OTMEM x 10min WOD: [ Helen ] 400m Run 21 KBS 12 Pull-ups 3 Rounds for time 12min CAP L1: 53/35lbs L2: 300m/44/26lbs L3: 200m/35/18lbs/V-row Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: Pausing Front Squat 5 x 3 RM WOD: [ Full Throttle ] 30 Back Squats 30 Push Press 30 Front Squats 30 Power Cleans 30 Burpees 15 min CAP L1: 115/75lbs L2: 95/65lbs L3: 65/35lbs Post scores in comments below.  Read more

Good luck to Lauren and Dana who are both competing at the CF2A Winter Throwdown in Acton today.  For directions and details go the the event website here. Good luck and go get em’ girls! WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.5 ] Come down and cheer on your fellow EXP’rs as they take on the final wod of the 2015 CrossFit OPENS. EXP will open at 8:30am and heats will start at 9:00am. … Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: None WOD: [ FUN w/ DAVE ] Be prepared … Post scores in comments below.  Read more

WORKOUT OF THE DAY: STRENGTH: None WOD: [ OPENS WOD 15.5 ] Complete the following workout for time… Calorie Row Thruster (95/65lbs) 27-21-15-9 Go HERE for complete description of exercise standards, scaled options and more. Post scores in comments below.  Read more