29
Mar
MONDAY 3.30.15
WORKOUT OF THE DAY:
STRENGTH: Pausing Front Squat 5 x 3 RM
WOD: [ Full Throttle ]
30 Back Squats
30 Push Press
30 Front Squats
30 Power Cleans
30 Burpees
15 min CAP
L1: 115/75lbs
L2: 95/65lbs
L3: 65/35lbs
Post scores in comments below.
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