Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am.  Lauren will be coaching our “Little Dragons”  ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12.  The camp will be FREE to everyone- this is a great way to have your friends and family try the classes.  Give your kids something to do during their February vacation!  Complete the FREE WEEK form to sign up! WORKOUT OF THE DAY: STRENGTH: None. WOD: [L.O.V.E. ] 25 Pull-ups 50 Air Squats 25 P. Press 50 Alt. BW Lunges 50 Sit-ups 30 min AMRAP L1-95/65 L2-75/55 L3-65/35 Post scores in comments below.Read more

Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am.  Lauren will be coaching our “Little Dragons”  ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12.  The camp will be FREE to everyone- this is a great way to have your friends and family try the classes.  Give your kids something to do during their February vacation!  Complete the FREE WEEK form to sign up! WORKOUT OF THE DAY: STRENGTH: F Squat 5x3rm WOD: [Elizabeth ] 21-15-9 Power Clean Ring Dip L1- 135/95, Ring Dip L2-95/65, Push-up on DB’s L3-75/45, Push-up 12 min Cap Post scores in comments below.Read more

Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am.  Lauren will be coaching our “Little Dragons”  ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12.  The camp will be FREE to everyone- this is a great way to have your friends and family try the classes.  Give your kids something to do during their February vacation! EXP Kids Camp Event Page and Sign-up WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Burlock ] Partner Wod 4,000m Row 200 KB Swings 100 Burpees L1-53/35 L2-44/26 L3-35/18 40 min Cap Post scores in comments below.Read more

As a reminder, Valentine’s Day Sweet Treats will be available starting TOMORROW Thursday 2.12-Saturday 2.14! WORKOUT OF THE DAY: STRENGTH: Power Clean 5x3rm WOD: [ Kangaroo ] 15 Pull-ups 15 Jumping BB B Squat 30 Hollow Rocks x4 rounds L1- CTB, 65/45 L2-bw pull-up, 45/25 L3- Banded,bw Plyo squats Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: Bench Press 5x3rm WOD: [ Triple Threat ] 5 min Amrap 10 Push-up 20 D-unders rest 2 min 5 min Amrap 5 DL 5 Burpees rest 2 min (Strip weight to PPress) 5 min Amrap 5 P Press 10 Lateral bar jumps (L+R=1) L1- DL 225/155, PP 135/95 L2- DL 185/125, PP 105/65 L3- DL 135/85, PP 65/45 Post scores in comments below.Read more