Friday 2.13.15

Next week we will be offering our EXP Kids camp Monday-Friday 10:30-11:30am.  Lauren will be coaching our “Little Dragons”  ages 4-7 and Stacey will be coaching our “Fire Breathers” ages 8-12.  The camp will be FREE to everyone- this is a great way to have your friends and family try the classes.  Give your kids something to do during their February vacation!  Complete the FREE WEEK form to sign up!

STRENGTH: F Squat 5x3rm

WOD: [Elizabeth ]

Power Clean
Ring Dip
L1- 135/95, Ring Dip
L2-95/65, Push-up on DB’s
L3-75/45, Push-up
12 min Cap
Post scores in comments below.

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