WORKOUT OF THE DAY: STRENGTH: Deadlift 5x5rm WOD: [ Grid Lock ] 12 min AMRAP 20 KB Swings 20 Alt KB Lunge 20 Box Jumps L1-70/53, 24/20 L2-53/35, 20/14 L3-35/18, 14/ plate Post scores in comments below.Read more

We are just 4 days away from the Super Bowl!  Be sure to claim a square before this Saturday at 9am! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ 2 min Drills ] 2 min drills Wall Ball Row (Cal) Hollow 1min/ Hover 1min Rest x 4 rds L1-20/14 @ 10ft L2-20/14 @ 9ft L3-14/10 @ 9ft Post scores in comments below.Read more

Classes are ON today! WORKOUT OF THE DAY: STRENGTH: Push Jerk 5x1rm WOD: [ Juno ] 9 Min Amrap 6 Pull-ups 12 Push Jerks 24 D-Unders L1-CTB, 115/85 L2- 95/65 L3- Banded, 65/35, Singles x 2 Post scores in comments below.Read more

There is a driving ban in effect beginning at 12am Tuesday. There will be NO CLASSES TODAY. Stay safe! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ At Home WOD ] 20min AMRAP: 10 Push Ups 20 Air Squats 30 Sit-ups Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: Snatch (full) 5x1rm WOD: [ Opens Wod 12.1 ] 7 min Amrap Burpees Post scores in comments below.Read more