WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from the week or work on a strength or skill! Post scores in comments below.Read more

From the members: “A year ago I made the decision to change my life and focus on my health and fitness and to date I’ve lost 60 pounds. Although losing the weight has been a major accomplishment for me, I can confidently say that what I have gained over this year is what I am most proud of. I’ve gained strength, confidence, discipline and insight into what it means to live a healthy life and I couldn’t have done it without the support of my team. Although this is a major milestone in my journey, it’s only the beginning.” -Sam N WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Netzer ] 300m Run 30 Wall Balls 30 Hollow Rocks x5 rds (35 min Cap) L1-20/14 to 10′ L2-14/10 to 10′ L3-14/10 to 9′ Post scores in comments below.Read more

WORKOUT OF THE DAY: STRENGTH: 5x 1RM DL WOD: [ Dessert ] 10 OHS 15 DL’s 30 D-Unders X 5 rds L1-115/75 L2-95/65 L3-65/35 14min cap Post scores in comments below.Read more

DID YOU HEAR?! There are two awesome additions to the CrossFit OPENS this year!  A TEEN division and a SCALED division.  These are great changes that allow the sport to be more inclusive to everyone!  I hope this entices you to SIGN UP for the CrossFit OPENS!  Be sure to choose CrossFit EXP as your affiliate and as your team! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ Jet Stream ] Partner wod- Row 5000m in 250m intervals Person not on rower has to perform: 10 Push-ups 20 Squat before getting back on rower. 30min Cap Post scores in comments below.Read more

CALLING ALL MEMBERS….Looking to fine tune your movements and get some hands on basic CrossFit training? We invite you to our next ELEMENTS course Wednesday 1/28 6:30-8:30pm. This course is normally $49 for new members, however, we are offering current members (2+ months) the opportunity to jump into this class for $25. Email [email protected] to reserve your spot! This 2-hour hands-on course is structured to teach you the ins and outs of CrossFit training and nutrition at EXP. The ultimate goal is for you to understand the proper form and execution of the 12 fundamental exercises we use in CrossFit as well as the how’s and why’s of each movement. This knowledge will give you a base understanding of CrossFit so you can safely and smoothly transition into our group classes where you will continue to learn, adapt and thrive with the help and support of your coaches and fellow...Read more