WORKOUT OF THE DAY: STRENGTH: 5x3rm Push Jerk WOD: [ Olaf ] 50 KB Swings 50 Thrusters 50 KB Swings L1-53/35, 95/65 L2-44/26, 75/55 L3-35/18, 65/35 12 min cap Post scores in comments below.Read more

Great job at the comp this weekend EXP Ladies! WORKOUT OF THE DAY: STRENGTH: 5 x3rm Snatch WOD: [ 3 Min Drills ] 3 min max Burpees -Rest 3 mins 3 min Max Row for Calories -Rest 3 mins x2 Rds Post scores in comments below.Read more

The 2015 CrossFit OPENS Registration is now LIVE!! What is the Open? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the regional level people compete to qualify for the CrossFit Games in California. When is it? February 26th – March 30th How does it work? Workouts will be released each week. Here at CrossFit EXP we will do the workouts in class one day during the week and have another opportunity to complete the workout on the following Sunday. Your score Have you signed up for the 2014 CrossFit Opens yet? Be sure to choose CrossFit EXP as your affiliate! WORKOUT OF THE DAY: STRENGTH: None. WOD: [ OPEN GYM ] Open Gym 9:15-10:15am. Come make up a workout from...Read more

Good luck to our EXP Athletes competing at CrossFit FREE today!  Have fun and make us proud! Competition Information can be found HERE! The fun starts at 8am! Directions to CrossFit FREE from CF EXP The 2015 CrossFit OPENS Registration is now LIVE!!  What is the Open? It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the regional level people compete to qualify for the CrossFit Games in California. When is it? February 26th – March 30th How does it work? Workouts will be released each week. Here at CrossFit EXP we will do the workouts in class one day during the week and have another opportunity to complete the workout on the following Sunday. Your score MUST be turned in online...Read more

In order to give both current and new members the best experience possible, we ask that if you invite a guest to class with you- please have them complete the FREE WEEK INTRO FORM at least 24 hours before their first class. Thanks! WORKOUT OF THE DAY: STRENGTH: 5x3rm DL WOD: [ Equip ] 75 DB Thrusters 50 Pull-ups 25 Shoulder to Overhead L1-30/20, 115/85 L2-25/15, 95/65 L3-20/12, 65/45 15 min Cap Post scores in comments below.Read more